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When stopping, let the second foot to land extend wide from the back foot for better balance. If both feet are on the court, you may choose your pivot foot. Moving one foot establishes the other as the pivot foot.

All players should maintain the same height throughout each rep. Next, they assume an athletic stance while holding the ball up to their chest. Pivoting itself can be a complicated maneuver for inexperienced players, and can take a long time to master. But doing so lays the groundwork for even more advanced and complex skills.

Finally, many players step or hop into a 1-2 step or jump-step after they catch the ball thinking they are gaining the advantage. Using either the 1-2 step or the jump stop, the player receiving the basketball should use this footwork as they catch the basketball. Said another way to make this concept even clearer, players should use this footwork, in order to catch the basketball. In making a pivot, you have a pivot foot – the foot that does not leave the ground – and the swing foot – the foot that steps and actually affects the pivot. A “right foot pivot” would be a pivot where the right foot stays on the ground and the left foot is the swing foot. A “left foot pivot” is a pivot where the left foot stays on the ground and the right foot is the swing foot.

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Successfully quickbooks payroll the ball across the court involves more than just dribbling and passing. Ball handlers must remain in control of their body to avoid committing fouls or being called for traveling. Want to watch for this is a player picking up the dribble in the lane and hopscotching toward the basket for a shot. Note also, a jump stop is only legal when from one foot to two — not two feet to two, as many players seem to do when catching a perimeter pass and then setting up to take a jump shot.

This bio-mechanically correct contact point of the foot, combined with a low center of gravity, is the optimum position for basketball players to start any movement. Players will find it easier to sprint, jump, slide, stop, pivot and hold their position. When you are stationary on the court, the rules say you can move one foot around, as long as the other foot (the “pivot foot”) remains planted on the floor. This is called pivoting and all players must know how to pivot. There are two types of pivots, the forward pivot and the reverse pivot (or drop-step). Players are entitled to balance on the other foot if the landing foot is lifted.

For example, if moving toward your right, step laterally with the right foot and then let the left foot slide over. When moving leftward, step sideways with the left foot and let the right foot slide over. Players will need to have their bodies in the right position to find success on offense. The triple-threat position can help you be an effective and aggressive offensive player. Using the front pivot on the basketball court can help you stay square to the basket and under control to avoid traveling.

Choosing a Pivot Foot

On defense, the jump stop can be used to establish defensive position to either take a charge or shift quickly into a defensive slide. In the modern game, the jump stop is used by many shooters instead of the traditional 1-2 step when shooting. If the ball-handler lifts their pivot foot before dribbling, passing, or shooting, they will be called for a traveling violation. The usual result of pivoting incorrectly is risking a traveling violation. It can be straightforward for the pivot foot to lift off or slide across the floor.


Player lifts pivot foot and returns it to floor as part of spin move. The player inbounding, or at his disposal, and ends when the ball is released. Here in Australia we describe one as using the foot to the inside of the court (closest to the split-line). Player touches the seat of the chair with the ball, inside pivots and shoots again.

Basketball Fundamentals – Footwork

Players will eventually have to learn to choose the correct pivot foot for any given situation. But pretty quickly, traveling will become an issue and they will have to learn proper footwork. The ball-handler can choose their pivot foot or have it automatically be assigned by the way they catch the ball. As with anything else in basketball, make sure you know the rules first and then play by them – just like in real life. If something goes wrong during or after a pro hop, don’t panic – just take some time to figure out what went wrong and correct it accordingly. There’s no need to suffer through an incorrect performance – instead, learn from these mistakes and get ahead of them in future sessions.

You may jump forward off your pivot foot, provided you land so that both feet touch the court simultaneously. Once you have landed, you cannot move either foot, raise either foot, or jump, using a two-foot take off. At the moment you gain possession of the ball or end your dribble, you must establish a pivot foot.

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If you pick up your pivot foot, you will be called for a traveling violation. If a player picks up their pivot foot after they have already dribbled and does not attempt to pass or shoot, that player will be called for traveling. Technically, you can jump after you perform a pivot in basketball. However, it is essential to remember that you must either pass or shoot the ball before your pivot foot touches the floor again.


Even world-class sprinters consistently work on their technique, and so should basketball players. After the initial jump-step mentioned above, learn to lift the opposite leg and the knee high up toward the chest, while also making sure to alternately and aggressively pump the arms. Pivotis a French borrowing that slowly evolved grammatically in the English language. It began as a noun in the 14th century designating a shaft or pin on which something turns (“The chair turns on a pivot”).

Passing or shooting the ball requires at least one step forward, which means that you cannot just stand there after pivoting without any movement involved. Players should have their knees slightly bent and their feet about shoulder-width apart. Make sure that you are not off-balance while pivoting. Tipping over or tripping while attempting a pivot can also result in a traveling violation. Also, if a player gets into a tricky situation and panics without correctly remembering how to perform a pivot, it can cause a turnover.

From El Capotillo, the film ends on the historic Gorée Island in Senegal, in front of the Atlantic with a pivot point of what were the slave-trading quarters. But unless the show can pull off an extreme pivot, it’s already outstayed its welcome. Please do not change the values in the following 4 fields, they are just to stop spam bots. Drill can be run be number of shots, number of makes or by time. A counter is a secondary move applied to an offensive move to counter a defensive coverage.

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Once comfortable, begin pivoting by moving the right foot and shoulder forward together until they reach the same horizontal line from where the pivot foot is anchored. Like the ready position, this is one of the most basic yet useful types of footwork. The jump stop is essentially a technique used to transition from moving in any direction, into stopping and reestablishing the ready position described above. To execute the jump stop, simply get both feet airborne, land with both feet touching the floor simultaneously and immediately drop into a ready position stance to help regain balance. In a forward pivot, the player pivots forward, while in a reverse pivot, the player pivots backward.

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Pro players at any position use pivoting in a variety of situations to set up scoring opportunities, get by their man, or simply get in a more favorable position. In the simplest terms possible, the pivot foot is the foot that remains in contact with the floor while a player controls the ball while stopped. When catching a pass or rebound, make sure you jump in the air and keep both feet off the floor. If you do that, you’ll be able to choose your pivot foot. There is some debate about whether or not football cleats should be worn when playing rugby. The main concern is that the cleats may cause injuries to players’ feet, ankles, and shins.

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As soon as the pivot foot is lifted, the player must either pass or shoot. If their pivot foot comes back down to the floor while the player is still in possession of the ball, they risk a violation. Since the ball-handler’s pivot foot remains firmly on the floor, pivoting does not count as a step in basketball. The player may drop step and pivot as often as they need to within five seconds. A violation will be called if a pivoting player has not passed or shot the ball or started dribbling within those five seconds.

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